To prevent fatigue while riding, what is the best practice?

Taking frequent breaks is essential to prevent fatigue while riding. Long periods of riding can lead to physical and mental exhaustion, decreasing a rider's alertness and reaction time. By incorporating regular breaks into your ride, you allow yourself time to rest, hydrate, stretch, and regain focus, which is crucial for maintaining safe riding practices and overall enjoyment of the ride.

Opting to ride continuously without breaks can significantly contribute to fatigue, as it does not give the rider an opportunity to refresh and recuperate. Switching riders frequently could help mitigate fatigue for those who share the riding responsibilities but doesn't address the needs of a single rider who may not have that option. Riding at a slower speed might seem beneficial for safety and reducing fatigue, but it does not effectively address the lack of physical and mental breaks necessary for ensuring a good riding experience. Thus, the best practice to prevent fatigue is indeed to take frequent breaks.